Cov ntsev no tsis yooj yim nqus los ntawm lub cev, yog li tiv thaiv kev nqus cov zaub mov uas nrog nws.
Cov khoom noj tsis zoo feem ntau raug thuam tias ua rau koj qaug zog ntev, tab sis qee zaum, kev noj zaub mov zoo tsis yog tib qho ua rau koj qaug zog xwb. Qhov ua rau koj qaug zog: Cov tshuaj Oxalates pom muaj nyob rau hauv cov zaub ntsuab nplooj, taum pauv thiab txiv ntoo. Thaum noj ntau dhau, lawv sib xyaw nrog lwm cov as-ham los tsim cov tshuaj lom uas ua rau koj qaug zog thiab qaug zog.
Yog li ntawd, oxalates yog dab tsi? Kuj hu ua oxalic acid, nws yog ib qho tshuaj ntuj uas tau los ntawm cov nroj tsuag, tab sis kuj tuaj yeem tsim tau hauv lub cev. Cov khoom noj uas muaj oxalates ntau suav nrog qos yaj ywm, beets, spinach, almonds, dates, fennel, kiwi, blackberries thiab soybeans. "Txawm hais tias cov khoom noj no nplua nuj nyob rau hauv lwm yam as-ham tseem ceeb, lawv muaj peev xwm sib xyaw nrog cov zaub mov xws li sodium, hlau thiab magnesium los tsim cov khoom siv tsis yaj hu ua oxalates, xws li sodium oxalate thiab ferrous oxalate," Mugdha Pradhan los ntawm Pune hais. Tus kws noj zaub mov zoo.
Cov ntsev no tsis yooj yim nqus los ntawm lub cev, yog li ntawd tiv thaiv kev nqus cov zaub mov uas nrog nws. Yog vim li cas cov kws tshawb fawb ntawm Harvard University hu qee yam khoom noj ua "kev tsis noj qab haus huv" vim tias lawv yuav ua rau muaj kev phom sij ntau dua li qhov zoo. "Cov tshuaj lom no yog cov molecules me me uas tshwm sim hauv ntuj uas ua haujlwm ua cov kua qaub corrosive," nws hais ntxiv.
Cov kev phom sij uas cuam tshuam nrog cov oxalate siab dhau mus dhau qhov qaug zog. Nws kuj ua rau muaj kev pheej hmoo ntawm pob zeb hauv lub raum thiab o. Oxalates kuj tseem tuaj yeem ncig mus rau hauv cov ntshav thiab sib sau ua ke hauv cov nqaij, ua rau muaj cov tsos mob xws li mob thiab lub hlwb tsis meej. "Cov tshuaj no ua rau cov as-ham tsis muaj zog, tshwj xeeb tshaj yog cov zaub mov xws li calcium thiab B vitamins, ua rau tsis txaus thiab tsis zoo rau pob txha," Pradhan hais. "Tsis yog li ntawd xwb, cov tshuaj lom tuaj yeem ua rau cov hlab ntsha ntawm lub hlwb puas tsuaj, ua rau mob taub hau, qaug dab peg thiab txawm tias tuag." Nws kuj tawm tsam cov tshuaj antioxidants xws li glutathione, uas tiv thaiv cov free radicals thiab peroxides."
Cov oxalate ntau dhau yuav nyuaj rau kuaj pom. Yog tias koj tseem xav tias tsis zoo, koj yuav tsum mus ntsib kws kho mob, tab sis muaj tej yam uas koj ua tau hauv tsev. Saib xyuas seb koj cov zis thaum sawv ntxov puas yog xim av thiab tsw phem tas li, yog tias koj mob pob qij txha lossis mob qhov chaw mos, pob khaus lossis ntshav ntws tsis zoo, vim tias cov no tuaj yeem qhia txog cov tshuaj lom ntau dhau.
Txawm li cas los xij, qhov teeb meem no tuaj yeem kho tau los ntawm kev hloov koj cov zaub mov noj. Tus kws noj zaub mov hauv Delhi Preeti Singh hais tias kev txwv kev noj cov khoom noj xws li cov nplej, bran, kua txob dub thiab taum pauv tuaj yeem pab tau. Hloov chaw, noj zaub qhwv, dib, qej, zaub xas lav, nceb thiab taum ntsuab, nrog rau nqaij, mis nyuj, qe thiab roj. "Qhov no tso cai rau lub raum tshem tawm cov oxalates ntau dhau. Nws yog ib qho tseem ceeb kom maj mam txo koj cov zaub mov kom tiv thaiv cov teeb meem detoxification," nws hais.
Lus Ceeb Toom: Peb hwm koj txoj kev xav thiab kev xav! Tab sis peb yuav tsum ceev faj thaum xav txog koj cov lus. Txhua cov lus yuav raug saib xyuas los ntawm cov neeg kho ntawm newindianexpress.com. Tsis txhob hais lus phem, hais lus phem lossis ua rau neeg chim siab thiab tsis txhob tawm tsam tus kheej. Sim tsis txhob siv cov hyperlinks sab nraud hauv cov lus. Pab peb tshem tawm cov lus uas tsis ua raws li cov cai no.
Cov kev xav uas tau hais tawm hauv cov lus tawm tswv yim uas tau tshaj tawm rau ntawm newindianexpress.com tsuas yog cov ntawm tus neeg tawm tswv yim xwb. Lawv tsis yog cov kev xav lossis kev xav ntawm newindianexpress.com lossis nws cov neeg ua haujlwm, lossis cov kev xav ntawm New Indian Express Group lossis ib lub koom haum lossis koom tes ntawm New Indian Express Group. newindianexpress.com muaj cai tshem tawm ib qho lossis tag nrho cov lus tawm tswv yim txhua lub sijhawm.
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