Cov ntsev no tsis nqus tau los ntawm lub cev, yog li tiv thaiv kev nqus ntawm cov zaub mov sib xws.
Cov khoom noj tsis zoo feem ntau raug thuam tias ua rau qaug zog ntev, tab sis kev noj zaub mov zoo kuj raug liam tias yog qhov ua rau muaj kev qaug zog ntev. Tus neeg ua txhaum: Cov tshuaj oxalates pom muaj nyob rau hauv cov zaub ntsuab nplooj, taum pauv thiab txiv ntoo. Thaum noj ntau dhau, lawv sib xyaw nrog lwm cov as-ham los tsim cov tshuaj lom neeg uas ua rau qaug zog thiab qaug zog.
Yog li ntawd, oxalates yog dab tsi? Kuj tseem hu ua oxalic acid, nws yog ib qho tshuaj uas muaj nyob hauv cov nroj tsuag tab sis kuj tuaj yeem tsim tau hauv lub cev. Cov khoom noj uas muaj oxalates ntau suav nrog qos yaj ywm, beets, spinach, almonds, dates, cumin, kiwi, blackberries, thiab soybeans. "Txawm hais tias cov khoom noj no muaj ntau yam as-ham tseem ceeb, lawv muaj peev xwm khi nrog cov zaub mov xws li sodium, hlau thiab magnesium los tsim cov khoom siv tsis yaj hu ua oxalates, xws li sodium oxalate thiab hlau oxalate," Mugdha Pradhan los ntawm Pune hais. Tus kws noj zaub mov ua haujlwm.
Cov ntsev no lub cev tsis nqus tau zoo, yog li ntawd tiv thaiv kev nqus cov zaub mov sib xws. Yog vim li cas cov kws tshawb fawb ntawm Harvard University thiaj li hu qee yam khoom noj ua "antinutritional" vim tias lawv tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo. "Cov tshuaj lom no yog cov molecules me me uas tshwm sim hauv ntuj uas ua haujlwm ua cov kua qaub corrosive," nws hais ntxiv.
Cov kev phom sij uas cuam tshuam nrog cov oxalate siab dhau mus dhau qhov qaug zog. Nws kuj ua rau muaj kev pheej hmoo ntawm pob zeb hauv lub raum thiab o. Oxalates kuj tseem tuaj yeem ncig hauv cov ntshav thiab sib sau ua ke hauv cov nqaij, ua rau muaj cov tsos mob xws li mob thiab taub hau tsis meej. "Cov tshuaj no ua rau cov as-ham tsis txaus, tshwj xeeb tshaj yog cov zaub mov xws li calcium thiab B vitamins, ua rau tsis txaus thiab pob txha tsis zoo," Pradhan hais. Tsis yog li ntawd xwb, cov tshuaj lom tuaj yeem ua rau cov hlab ntsha hauv lub hlwb puas tsuaj, ua rau mob taub hau, qaug dab peg, thiab txawm tias tuag. Tawm tsam cov antioxidants. raws li glutathione, tiv thaiv cov free radicals thiab peroxides.
Kev txheeb xyuas cov oxalate ntau dhau tuaj yeem nyuaj heev. Yog tias koj tseem xav tias tsis zoo, koj yuav tsum mus ntsib kws kho mob, tab sis muaj qee yam koj tuaj yeem ua tau hauv tsev. Xyuas kom koj cov zis sawv ntxov tsis txhob tsaus ntuj thiab tsw ntxhiab tas li, lossis yog tias koj mob pob qij txha lossis qhov chaw mos, pob khaus, ntshav ncig tsis zoo, tag nrho cov no tuaj yeem qhia tau tias muaj cov tshuaj lom ntau dhau.
Txawm li cas los xij, qhov mob no tuaj yeem kho tau los ntawm kev hloov pauv kev noj haus. Preeti Singh, tus kws noj zaub mov hauv Delhi, hais tias kev txwv cov khoom noj xws li cov nplej, bran, kua txob dub thiab legumes tuaj yeem pab tau. Hloov chaw, noj zaub qhwv, dib, qej, zaub xas lav, nceb, thiab taum ntsuab ntxiv rau nqaij, mis nyuj, qe, thiab roj. "Nws tso cai rau lub raum kom tso cov oxalates ntau dhau. Nws yog ib qho tseem ceeb kom maj mam txo qhov kev noj kom tiv thaiv cov teeb meem detox," nws hais.
Lus Ceeb Toom: Peb hwm koj txoj kev xav thiab kev xav! Tab sis peb yuav tsum ceev faj thaum saib xyuas koj cov lus. Txhua cov lus yuav raug saib xyuas los ntawm cov neeg kho ntawm newwindianexpress.com. Tsis txhob hais lus phem, lus thuam lossis lus ua rau mob siab thiab tsis txhob tawm tsam tus kheej. Sim tsis txhob siv cov hyperlinks sab nraud hauv cov lus. Pab peb tshem tawm cov lus uas tsis ua raws li cov cai no.
Cov kev xav uas tau hais tawm hauv cov kev tshuaj xyuas uas tau tshaj tawm rau ntawm newwindianexpress.com tsuas yog cov neeg tshuaj xyuas xwb. Lawv tsis sawv cev rau cov kev xav lossis kev xav ntawm newwindianexpress.com lossis nws cov neeg ua haujlwm, thiab lawv tsis sawv cev rau cov kev xav lossis kev xav ntawm New India Express Group lossis ib lub koom haum lossis koom tes ntawm New India Express Group. newwindianexpress.com muaj cai tshem tawm ib qho lossis tag nrho cov lus tawm tswv yim txhua lub sijhawm.
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