Thaum ib txoj kev npaj zaub mov tshwj xeeb los ua neeg nyiam heev, yuav tsum tau ua tib zoo saib xyuas. Vim tias, ntau txoj kev npaj zaub mov uas pib ua raws li kev cai lij choj, cov kws tshaj lij txhawb nqa los daws teeb meem kev noj qab haus huv tshwj xeeb tau hloov pauv mus ua cov kev pab cuam poob phaus sai thiab tom qab ntawd muag rau tib neeg, ntau tus ntawm lawv yeej tsis tau hloov pauv lawv.
Tsis ntev los no muaj ntau tus neeg tham txog kev noj zaub mov uas tsis muaj oxalate ntau. Txoj kev noj zaub mov no feem ntau pom zoo rau cov neeg uas muaj pob zeb hauv lub raum, Keri Gans, MD, tus sau ntawm The Small Change Diet hais. Qhov no zoo heev rau cov neeg uas muaj mob uas tshwm sim thaum cov zaub mov thiab ntsev tawv tsim hauv lub raum.
Tiamsis kev noj zaub mov uas muaj oxalate tsawg tsis yog tsim los rau kev poob phaus thiab tsis yog ib yam khoom kho mob rau cov neeg uas xav ntxiv cov as-ham rau hauv lawv cov zaub mov noj. Peb tau nug cov kws tshaj lij kom paub ntau ntxiv txog cov zaub mov uas muaj oxalate tsawg thiab yuav paub li cas tias nws puas yog rau koj txoj kev npaj zaub mov. Qhov ntawd yog qhov lawv tau hais.
Raws li lub npe qhia, cov phiaj xwm noj mov no yog tsim los txo cov oxalates, ib qho tshuaj uas pom muaj nyob rau hauv qee yam khoom noj uas lub cev tsim tawm me me, Sonia Angelone, tus poj niam hais lus rau Academy of Nutrition and Dietetics hais. "Kev tawg ntawm vitamin C hauv peb lub cev kuj ua rau muaj oxalates," nws hais ntxiv.
Cov oxalates tshwm sim ntuj tsim nyob rau hauv ntau yam zaub, txiv ntoo, txiv hmab txiv ntoo thiab cov nplej, Deborah Cohen (RDN), tus pab xibfwb ntawm kev kho mob thiab kev tiv thaiv kev noj haus ntawm Rutgers University hais. Koj tso tawm yuav luag tag nrho cov oxalates (uas sib xyaw nrog lwm cov zaub mov los ua oxalates) uas koj kov, Cohen hais. Pob zeb raum tsim thaum oxalates sib xyaw nrog calcium thaum lawv tawm hauv lub cev.
Kev noj zaub mov uas muaj oxalate tsawg yog tsim los kom txo qhov kev sib cuam tshuam ntawm oxalate. "Qee tus neeg xav tias kev txo koj cov oxalate noj tuaj yeem txo koj qhov kev pheej hmoo [ntawm pob zeb hauv lub raum]," Cohen hais.
"Txawm li cas los xij," nws hais ntxiv tias, "nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tsim pob zeb hauv lub raum yog ib qho ntawm ntau yam." Piv txwv li, Lub Koom Haum Raum Hauv Tebchaws tau sau tseg tias kev noj calcium tsawg lossis kev qhuav dej kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm pob zeb hauv lub raum. Yog li, kev noj zaub mov oxalate tsawg ib leeg xwb yuav tsis yog tib qho kev ceev faj, yog li nws yog ib lub tswv yim zoo los nrog koj tus kws kho mob tham ua ntej sim ua.
Txawm hais tias qee tus neeg hauv online tshaj tawm tias cov zaub mov no yog ib yam khoom kho tau "mob o", qhov no tseem tsis tau muaj pov thawj. Qhov no tsuas yog rau cov neeg uas muaj keeb kwm ntawm calcium oxalate pob zeb hauv raum. "Feem ntau, qhov laj thawj tseem ceeb rau kev hloov mus rau kev noj zaub mov oxalate qis yog los pab txo qhov kev pheej hmoo ntawm pob zeb hauv raum - tsuas yog, txawm li cas los xij, yog tias koj muaj keeb kwm ntawm cov oxalate siab thiab pob zeb hauv raum, lossis los pab txo qhov kev pheej hmoo ntawm pob zeb hauv raum siab yog qhov pib ntawm cov oxalate," Hans hais.
Tiamsis cov zaub mov no yuav tsis haum rau txhua tus neeg uas muaj pob zeb hauv lub raum. Txawm hais tias cov pob zeb calcium oxalate yog hom uas pom ntau tshaj plaws, cov pob zeb hauv lub raum tuaj yeem ua los ntawm lwm yam khoom, uas yog li ntawd kev noj zaub mov oxalate tsawg yuav tsis pab tau.
Txawm tias koj muaj cov pob zeb calcium oxalate los xij, tej zaum yuav muaj lwm txoj hauv kev los txo qhov kev pheej hmoo ntawm lawv rov qab los. "Vim tias calcium tuaj yeem khi rau oxalates yog li lawv tsis mus txog koj lub raum thiab ua rau muaj pob zeb hauv lub raum, kev noj calcium txaus hauv koj cov zaub mov tuaj yeem ua tau zoo ib yam li kev txo cov oxalates hauv koj cov zaub mov," Cohen hais.
"Oxalate tsis muaj saj, yog li koj yuav tsis paub yog tias koj noj ib yam dab tsi uas muaj oxalate ntau," Angelone hais. "Nws yog ib qho tseem ceeb kom nkag siab tias cov khoom noj twg muaj oxalates ntau thiab cov khoom noj twg muaj oxalates tsawg."
"Ua tib zoo saib xyuas cov dej haus uas muaj cov tshuaj no," Angelone ceeb toom. Cov dej haus muaj ntau cov khoom noj uas muaj oxalate ntau hauv ib khob me me uas noj tau sai, yog li yuav tsum ceev faj.
Feem ntau, cov zaub mov uas muaj oxalate tsawg tsis ua rau muaj kev pheej hmoo rau kev noj qab haus huv, Cohen hais. Txawm li cas los xij, nws hais ntxiv tias, tej zaum koj yuav tsis muaj qee yam khoom noj uas txaus. "Txhua yam zaub mov uas txwv tsis pub noj qee yam khoom noj tuaj yeem ua rau tsis muaj cov khoom noj txaus, thiab cov zaub mov uas muaj oxalate ntau feem ntau muaj cov khoom noj tseem ceeb ntau," nws hais.
Lwm yam kev txwv ntawm kev noj zaub mov uas muaj oxalate tsawg? Tej zaum yuav nyuaj rau ua raws. "Cov zaub mov uas muaj oxalate ntau ntawd tsis muaj ib qho tshwj xeeb," Cohen hais. Qhov no txhais tau tias ntawm cov zaub mov uas muaj oxalate ntau, tsis muaj ib lub ntsiab lus uas koj tuaj yeem ua raws tau yooj yim. Nws yuav siv sijhawm ntau los tshawb fawb kom paub tseeb tias koj nyob ntawm txoj kev raug.
Ib yam li ntawd, muaj ntau yam uas cuam tshuam rau kev loj hlob ntawm cov pob zeb hauv lub raum, suav nrog cov noob caj noob ces thiab qhov ntau ntawm cov dej koj haus, raws li World Journal of Nephrology. Tsuas yog ua raws li kev noj zaub mov uas muaj oxalate tsawg xwb tsis tuaj yeem tshem tawm qhov kev pheej hmoo ntawm cov pob zeb hauv lub raum, Cohen hais.
Ua ntej pib noj zaub mov no, nrog koj tus kws kho mob tham dua kom paub tseeb tias nws yog qhov kev txav zoo rau koj thiab lwm yam koj yuav tsum ua hloov lossis ntxiv rau koj txoj kev npaj noj mov. Piv txwv li, Cohen pom zoo kom ua cov hauv qab no kom txo qhov kev pheej hmoo ntawm pob zeb hauv lub raum sab nraud ntawm kev noj zaub mov qis-oxalate lossis ua ntej sim noj zaub mov txwv:
Zoo li tsis yog ib daim ntawv teev cia, tab sis yog tias koj xav noj zaub mov uas muaj oxalate tsawg, Hans hais txog qhov tseem ceeb ntawm kev tham nrog kws kho mob ua ntej: "Yog tias koj cov oxalate yog ib txwm thiab koj tsis muaj laj thawj pib muaj kev pheej hmoo ntawm pob zeb hauv lub raum."